Free online course
Reviving the Higher Self
Learn meditation and spiritual wisdom in seven days. Would you like to create a daily meditation practice? Do you want to deal with life’s challenges in a positive way, from a spiritual perspective? This e-learning course is designed especially for you.
Over seven days you will experience your true self, access a higher consciousness, heal the subconscious mind and learn to balance the forces of karma – at your own pace, from home.
How it works
A gentle daily rhythm
- Seven consecutive days
Follow the days in order – each builds on the one before.
- Morning session
60–90 minutes: an introduction, the day’s lesson and a guided meditation.
- Evening session
30 minutes: the Good Night class – story time with meditation.
- Keep going
Continue with our libraries, or join the course in person on Fifth Avenue.
The course
Seven days to the higher self
Open a day to reveal its lessons. Videos play right here on the page.
Day oneThe Real Self
Day twoThe Eternal Security
Day threeThe Supreme
Day fourThe Inner Kingdom
Day fiveThe Law of Karma
Day sixThe Enemy and the Traveler
Day sevenThe Story of Humanity
Bonus
An interview with Rona Schweitz
A 45-minute conversation about bringing meditation and spiritual wisdom into everyday life – the perfect companion once you have completed the seven days.