The best things in life are free
Talks, courses & meditations for everyone
Get involved in our community with daily online meditation, or join one of our many talks, workshops, retreats and meditation courses – in person on Fifth Avenue or online from wherever you are.
Good to know
- Free of chargeEvery activity is offered as a community service
- In person306 5th Ave, 2nd floor, New York
- OnlineZoom, Facebook Live & YouTube
Calendar
Upcoming events
Choose an event to read more and reserve your place. Registration is quick and always free.
Your Wellbeing Matters
Practical wisdom and simple tools to help you cultivate greater peace and positivity.
Building Self-Respect
Unlock the power to move forward with a calm, confident mind - completely unaffected by outside opinions.
Your Wellbeing Matters
Practical wisdom and simple tools to help you cultivate greater peace and positivity.
Distracted? Let's Get Focused
Explore why our attention gets pulled in so many directions, and how we can gently bring it back.
Overcoming Overwhelm by Not Overthinking
Explore the learnable art of not overthinking.
The Art of Seeing Differently
Explore how our perspective can build emotional resilience.
Your Wellbeing Matters
Practical wisdom and simple tools to help you cultivate greater peace and positivity.
Meditation for the World
Meditate with us. Share vibrations of peace and positivity with our world.
Think More Positively
Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.
The Art of Assertiveness
Do you have trouble saying no or expressing your needs? Explore communication skills to be more assertive.
Stress Less Relax More
Explore insights and strategies to help you strengthen your stress response.
Meditation for the World
Meditate with us. Share vibrations of peace and positivity with our world.
Building Self-Respect
Unlock the power to move forward with a calm, confident mind - completely unaffected by outside opinions.
Soul Conscious Meditation
Find a place of calm and comfort beyond the chattering mind.
Lunchtime Meditation
A gentle spoken commentary to help you reflect and recharge.
Lunchtime Meditation
A gentle spoken commentary to help you reflect and recharge.
Ways to join
Find the rhythm that suits you
Walk-in meditation
Step off Fifth Avenue into our silence room during opening hours. Sit quietly or join a guided session – no booking needed.
Talks & workshops
Weekly evening talks on the themes of everyday life – stress, relationships, purpose – seen through a spiritual lens.
7-day meditation course
Our foundation course in Raja Yoga meditation: seven short sessions that give you the tools for a daily practice.
Mini-retreats
Half-day retreats such as The Journey Within: an unhurried space to go deeper, recharge and reconnect.
Power Boost
A short, uplifting guided meditation streamed live on Facebook – a boost of peace in the middle of your week.
Heart-to-heart
Small, informal conversations where we explore a theme together and share practical insights.