Your Wellbeing Matters
Practical wisdom and simple tools to help you cultivate greater peace and positivity.
Two blocksfrom the Empire State Building
Welcome
A place to pause, breathe and remember who you are
The Manhattan Meditation Center is a serene space in the heart of the city, where friendly and experienced teachers help you learn to meditate, gain spiritual insight and bring more peace into everyday life.
Whether you have five minutes or a free evening, you are welcome to sit in our silence room, join a talk, or take our foundation course in Raja Yoga meditation – in person or online.
1997opened on Fifth Avenue
110+countries with Brahma Kumaris centers
$0every activity is free
Join us
Upcoming events
Building Self-Respect
Unlock the power to move forward with a calm, confident mind - completely unaffected by outside opinions.
Your Wellbeing Matters
Practical wisdom and simple tools to help you cultivate greater peace and positivity.
Distracted? Let's Get Focused
Explore why our attention gets pulled in so many directions, and how we can gently bring it back.
Overcoming Overwhelm by Not Overthinking
Explore the learnable art of not overthinking.
Explore
Many doorways to the same stillness
Join us in person, learn at home, or listen on the go. Whichever you choose, everything is offered freely.
Events
Talks, workshops, mini-retreats and walk-in meditation on Fifth Avenue and online.
See what’s onE-Learning
Learn meditation and spiritual wisdom in seven days with our free video course.
Start the courseLibraries
Thursday Talks, Power Boosts and guided commentaries – in English and Spanish.
BrowsePodcast
Sense & Essence – where science meets silence. Relax, recharge, rejuvenate.
ListenA moment for you
Pause here for one breath
Let your eyes rest on the light. Breathe in as it grows, hold, and let go as it softens. Meditation begins with a single quiet moment.
“I am a peaceful soul, a point of light.” – a simple thought to rest with.
- Day 1The Real Self
- Day 2The Eternal Security
- Day 3The Supreme
- Day 4The Inner Kingdom
- Day 5The Law of Karma
- Day 6The Enemy and the Traveler
- Day 7The Story of Humanity
Free online course
Learn meditation & spiritual wisdom in seven days
Would you like a daily meditation practice, and a positive, spiritual way of meeting life’s challenges? Reviving the Higher Self guides you there, one short morning and evening session at a time.
Look inward, upward and forward – and rediscover the peace that was always yours.Manhattan Meditation Center
Visit us
Step off Fifth Avenue into silence
Between 31st and 32nd Street, on the second floor of 306 Fifth Avenue. Walk in during opening hours – no appointment needed.
| Mon · Wed · Fri | 9am–2pm · 4–6:30pm |
|---|---|
| Tue · Thu | 9am–2pm · 4–7:30pm |
| Saturday | 9am–1pm |
| Sunday | 3rd Sunday · 5:30–7:30pm |
Manhattan Meditation Center306 5th Ave, 2nd floor, New York, NY 10001